🎉 Up to 70% Off Selected ItemsShop Sale
1 / 3
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station
In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.
7Angle Positions
13Height Positions
15.5KGNet Weight
2-IN-1Pulldown + Row
Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Adjustment System
Configures to Every User — 20 Possible Positions
7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range
13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes
SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it
Construction & Materials
Commercial-Grade From Pad to Frame
High-Density Foam Rollers
Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading
Commercial Diamond Leather
Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions
Stainless Steel Adjustment Plate
The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear
Key Features
Everything That Makes It Work
Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel
7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls
13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows
Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame
Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities
Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements
What Can You Train?
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Specifications
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Frequently Asked Questions
Common Questions
The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.
The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.
The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.
No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.
Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.
No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →
Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.
7Angle Positions
13Height Positions
15.5KGNet Weight
2-IN-1Pulldown + Row
Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Adjustment System
Configures to Every User — 20 Possible Positions
7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range
13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes
SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it
Construction & Materials
Commercial-Grade From Pad to Frame
High-Density Foam Rollers
Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading
Commercial Diamond Leather
Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions
Stainless Steel Adjustment Plate
The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear
Key Features
Everything That Makes It Work
Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel
7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls
13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows
Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame
Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities
Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements
What Can You Train?
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Specifications
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Frequently Asked Questions
Common Questions
The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.
The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.
The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.
No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.
Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.
No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →
Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
$56.16
Original: $187.21
-70%Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station—
$187.21
$56.16Description
In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.
7Angle Positions
13Height Positions
15.5KGNet Weight
2-IN-1Pulldown + Row
Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Adjustment System
Configures to Every User — 20 Possible Positions
7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range
13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes
SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it
Construction & Materials
Commercial-Grade From Pad to Frame
High-Density Foam Rollers
Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading
Commercial Diamond Leather
Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions
Stainless Steel Adjustment Plate
The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear
Key Features
Everything That Makes It Work
Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel
7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls
13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows
Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame
Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities
Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements
What Can You Train?
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Specifications
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Frequently Asked Questions
Common Questions
The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.
The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.
The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.
No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.
Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.
No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →
Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
