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Lat Pulldown Attachment โ Seated Station for XG90
In Stock โ Sydney Warehouse ๐ง Compatible โ XG90 โฌ๏ธ Seated Lat Pulldown Station ๐ Fast Australia-Wide Delivery
Lat Pulldown Attachment โ Seated Lat Pulldown Station Optional Add-On for XG90 Commercial Gym Station | Australia
The Lat Pulldown Attachment is a purpose-built add-on that transforms your XG90 all-in-one gym station into a dedicated seated lat pulldown station. The attachment mounts directly to the machine frame and includes an overhead pulley arm with lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate โ providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for serious back and lat development in home gyms, PT studios and commercial facilities across Australia.
Compatible Machines This attachment is designed specifically for the XG90 Commercial Gym Station. It mounts directly to the machine frame without modification โ no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
LAT Pulldown Station Only
1:1 Cable Ratio
90KG Max Stack Loading
ADJ Knee Pad Height
What's Included
Attachment Components
Overhead Pulley Arm Frame-mounted top bracket Overhead arm assembly that mounts to the XG90 frame top โ routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics
Lat Pulldown Bar Wide-grip aluminium bar Full-length lat pulldown bar for wide-grip and standard-grip lat pulldowns โ connects directly to the overhead pulley arm cable via carabiner
Adjustable Knee / Thigh Pad Height adjustable โ multi-position Padded thigh restraint that locks the legs in place under heavy pulldown loads โ prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths
Foot Plate / Footrest Anti-slip platform Raised anti-slip foot platform for braced seated lat pulldown position โ keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement
Seat / Bench Pad Integrated padded seat Padded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training โ supports the user through the full range of motion on every pull
Cable & Pulley Assembly Pre-routed โ direct 1:1 ratio Purpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio โ full stack weight felt directly at the bar for accurate heavy lat pulldown loading
Why do you need a lat pulldown attachment if the machine already has cables?
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
Key Features
Built for Heavy Lat Work
Direct Frame Mount โ No Modification Attaches directly to the XG90 frame using existing mount points โ no drilling, no permanent modification and no additional tools required beyond standard assembly
1:1 Cable Ratio โ Full Stack Loading Direct 1:1 cable ratio delivers the full weight stack resistance at the bar โ accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system
Adjustable Knee Pad โ Multi-User Fit Height-adjustable thigh restraint locks users of different leg lengths securely in the seated position โ essential for preventing body lift under maximum lat pulldown loads
Anti-Slip Foot Plate Raised foot platform provides a solid brace point for the seated position โ keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement
Purpose-Built for Lat Pulldowns Dedicated overhead pulldown path designed specifically for lat pulldown mechanics โ vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 machines โ steel construction with padded contact surfaces rated for high-frequency commercial use
What Can You Train With This Attachment?
Exercise Reference
Lat Pulldown Variations
- Wide-grip lat pulldown (to chest)
- Standard-grip lat pulldown
- Close-grip lat pulldown (with triangle)
- Reverse-grip supinated pulldown
- Behind-the-neck pulldown
- Single-arm lat pulldown (stirrup handle)
Grip & Bar Options
- Wide-grip lat pulldown bar (included)
- Close-grip triangle โ neutral grip
- Stirrup handles โ single-arm unilateral
- Cambered bar โ reduced wrist strain
- Straight bar โ standard pronated grip
- Tricep rope โ hammer-grip pulldown
Compatible attachments for this station: All cable attachments from the XG90 attachment pack connect directly to the pulldown cable โ lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.
Specifications
Technical Details
| Attachment Type | Seated Lat Pulldown Station |
| Compatible Machines | XG90 Commercial Gym Station |
| Mount Type | Direct frame mount โ no drilling or modification required |
| Cable Ratio | 1:1 โ full stack resistance at the bar |
| Max Stack Loading | 90kg (matched to machine weight stack) |
| Overhead Pulley Arm | Frame-mounted top bracket โ routes cable to vertical pulldown position |
| Lat Pulldown Bar | Wide-grip full-length bar โ carabiner cable connection |
| Knee / Thigh Pad | Adjustable height โ padded thigh restraint for anti-lift bracing |
| Seat Pad | Padded seat โ integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform โ braced seated position for lat pulldowns |
| Construction | Commercial-grade heavy-duty steel with padded contact surfaces |
| Sold As | Optional add-on โ not included with XG90 machine as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This Attachment For?
The Right Upgrade For
- Back and lat development focus โ athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling
- PT studios servicing back-focused clients โ the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine
- XG90 owners wanting a complete setup โ the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands
- Commercial gyms maximising machine utility โ adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine
- Beginners and rehabilitation users โ the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements
Frequently Asked Questions
Common Questions
No โ the Lat Pulldown Attachment is an optional add-on sold separately from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.
Yes โ this attachment is designed to be compatible with both the XG90 Commercial Gym Station. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.
The XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, heavy lat pulldown training requires a braced seated position where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables significantly heavier and stricter lat pulldown loading โ it is the difference between a cable pulldown and a proper dedicated lat machine.
The lat pulldown attachment operates at a 1:1 cable ratio โ meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack โ making it possible to load heavy lat pulldowns accurately without doubling the selected weight.
Any cable attachment with a standard carabiner connection works with the pulldown cable โ including the wide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations โ wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.
The attachment mounts directly to existing frame points on the XG90 โ no drilling, cutting or permanent modification is required. Assembly follows the included instructions and typically takes 30โ60 minutes with two people. For Sydney Metro customers, professional installation is available โ contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ ๐ง XG90 Complete Attachment Pack โ ๐๏ธ Adjustable Weight Bench โ
Lat Pulldown Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
In Stock โ Sydney Warehouse ๐ง Compatible โ XG90 โฌ๏ธ Seated Lat Pulldown Station ๐ Fast Australia-Wide Delivery
Lat Pulldown Attachment โ Seated Lat Pulldown Station Optional Add-On for XG90 Commercial Gym Station | Australia
The Lat Pulldown Attachment is a purpose-built add-on that transforms your XG90 all-in-one gym station into a dedicated seated lat pulldown station. The attachment mounts directly to the machine frame and includes an overhead pulley arm with lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate โ providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for serious back and lat development in home gyms, PT studios and commercial facilities across Australia.
Compatible Machines This attachment is designed specifically for the XG90 Commercial Gym Station. It mounts directly to the machine frame without modification โ no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
LAT Pulldown Station Only
1:1 Cable Ratio
90KG Max Stack Loading
ADJ Knee Pad Height
What's Included
Attachment Components
Overhead Pulley Arm Frame-mounted top bracket Overhead arm assembly that mounts to the XG90 frame top โ routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics
Lat Pulldown Bar Wide-grip aluminium bar Full-length lat pulldown bar for wide-grip and standard-grip lat pulldowns โ connects directly to the overhead pulley arm cable via carabiner
Adjustable Knee / Thigh Pad Height adjustable โ multi-position Padded thigh restraint that locks the legs in place under heavy pulldown loads โ prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths
Foot Plate / Footrest Anti-slip platform Raised anti-slip foot platform for braced seated lat pulldown position โ keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement
Seat / Bench Pad Integrated padded seat Padded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training โ supports the user through the full range of motion on every pull
Cable & Pulley Assembly Pre-routed โ direct 1:1 ratio Purpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio โ full stack weight felt directly at the bar for accurate heavy lat pulldown loading
Why do you need a lat pulldown attachment if the machine already has cables?
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
Key Features
Built for Heavy Lat Work
Direct Frame Mount โ No Modification Attaches directly to the XG90 frame using existing mount points โ no drilling, no permanent modification and no additional tools required beyond standard assembly
1:1 Cable Ratio โ Full Stack Loading Direct 1:1 cable ratio delivers the full weight stack resistance at the bar โ accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system
Adjustable Knee Pad โ Multi-User Fit Height-adjustable thigh restraint locks users of different leg lengths securely in the seated position โ essential for preventing body lift under maximum lat pulldown loads
Anti-Slip Foot Plate Raised foot platform provides a solid brace point for the seated position โ keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement
Purpose-Built for Lat Pulldowns Dedicated overhead pulldown path designed specifically for lat pulldown mechanics โ vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 machines โ steel construction with padded contact surfaces rated for high-frequency commercial use
What Can You Train With This Attachment?
Exercise Reference
Lat Pulldown Variations
- Wide-grip lat pulldown (to chest)
- Standard-grip lat pulldown
- Close-grip lat pulldown (with triangle)
- Reverse-grip supinated pulldown
- Behind-the-neck pulldown
- Single-arm lat pulldown (stirrup handle)
Grip & Bar Options
- Wide-grip lat pulldown bar (included)
- Close-grip triangle โ neutral grip
- Stirrup handles โ single-arm unilateral
- Cambered bar โ reduced wrist strain
- Straight bar โ standard pronated grip
- Tricep rope โ hammer-grip pulldown
Compatible attachments for this station: All cable attachments from the XG90 attachment pack connect directly to the pulldown cable โ lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.
Specifications
Technical Details
| Attachment Type | Seated Lat Pulldown Station |
| Compatible Machines | XG90 Commercial Gym Station |
| Mount Type | Direct frame mount โ no drilling or modification required |
| Cable Ratio | 1:1 โ full stack resistance at the bar |
| Max Stack Loading | 90kg (matched to machine weight stack) |
| Overhead Pulley Arm | Frame-mounted top bracket โ routes cable to vertical pulldown position |
| Lat Pulldown Bar | Wide-grip full-length bar โ carabiner cable connection |
| Knee / Thigh Pad | Adjustable height โ padded thigh restraint for anti-lift bracing |
| Seat Pad | Padded seat โ integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform โ braced seated position for lat pulldowns |
| Construction | Commercial-grade heavy-duty steel with padded contact surfaces |
| Sold As | Optional add-on โ not included with XG90 machine as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This Attachment For?
The Right Upgrade For
- Back and lat development focus โ athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling
- PT studios servicing back-focused clients โ the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine
- XG90 owners wanting a complete setup โ the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands
- Commercial gyms maximising machine utility โ adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine
- Beginners and rehabilitation users โ the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements
Frequently Asked Questions
Common Questions
No โ the Lat Pulldown Attachment is an optional add-on sold separately from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.
Yes โ this attachment is designed to be compatible with both the XG90 Commercial Gym Station. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.
The XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, heavy lat pulldown training requires a braced seated position where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables significantly heavier and stricter lat pulldown loading โ it is the difference between a cable pulldown and a proper dedicated lat machine.
The lat pulldown attachment operates at a 1:1 cable ratio โ meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack โ making it possible to load heavy lat pulldowns accurately without doubling the selected weight.
Any cable attachment with a standard carabiner connection works with the pulldown cable โ including the wide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations โ wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.
The attachment mounts directly to existing frame points on the XG90 โ no drilling, cutting or permanent modification is required. Assembly follows the included instructions and typically takes 30โ60 minutes with two people. For Sydney Metro customers, professional installation is available โ contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ ๐ง XG90 Complete Attachment Pack โ ๐๏ธ Adjustable Weight Bench โ
Lat Pulldown Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
$166.41
Lat Pulldown Attachment โ Seated Station for XG90โ
$166.41
Description
In Stock โ Sydney Warehouse ๐ง Compatible โ XG90 โฌ๏ธ Seated Lat Pulldown Station ๐ Fast Australia-Wide Delivery
Lat Pulldown Attachment โ Seated Lat Pulldown Station Optional Add-On for XG90 Commercial Gym Station | Australia
The Lat Pulldown Attachment is a purpose-built add-on that transforms your XG90 all-in-one gym station into a dedicated seated lat pulldown station. The attachment mounts directly to the machine frame and includes an overhead pulley arm with lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate โ providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for serious back and lat development in home gyms, PT studios and commercial facilities across Australia.
Compatible Machines This attachment is designed specifically for the XG90 Commercial Gym Station. It mounts directly to the machine frame without modification โ no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
LAT Pulldown Station Only
1:1 Cable Ratio
90KG Max Stack Loading
ADJ Knee Pad Height
What's Included
Attachment Components
Overhead Pulley Arm Frame-mounted top bracket Overhead arm assembly that mounts to the XG90 frame top โ routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics
Lat Pulldown Bar Wide-grip aluminium bar Full-length lat pulldown bar for wide-grip and standard-grip lat pulldowns โ connects directly to the overhead pulley arm cable via carabiner
Adjustable Knee / Thigh Pad Height adjustable โ multi-position Padded thigh restraint that locks the legs in place under heavy pulldown loads โ prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths
Foot Plate / Footrest Anti-slip platform Raised anti-slip foot platform for braced seated lat pulldown position โ keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement
Seat / Bench Pad Integrated padded seat Padded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training โ supports the user through the full range of motion on every pull
Cable & Pulley Assembly Pre-routed โ direct 1:1 ratio Purpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio โ full stack weight felt directly at the bar for accurate heavy lat pulldown loading
Why do you need a lat pulldown attachment if the machine already has cables?
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
The XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, maximum lat pulldown loading requires a braced seated position โ with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.
Key Features
Built for Heavy Lat Work
Direct Frame Mount โ No Modification Attaches directly to the XG90 frame using existing mount points โ no drilling, no permanent modification and no additional tools required beyond standard assembly
1:1 Cable Ratio โ Full Stack Loading Direct 1:1 cable ratio delivers the full weight stack resistance at the bar โ accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system
Adjustable Knee Pad โ Multi-User Fit Height-adjustable thigh restraint locks users of different leg lengths securely in the seated position โ essential for preventing body lift under maximum lat pulldown loads
Anti-Slip Foot Plate Raised foot platform provides a solid brace point for the seated position โ keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement
Purpose-Built for Lat Pulldowns Dedicated overhead pulldown path designed specifically for lat pulldown mechanics โ vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 machines โ steel construction with padded contact surfaces rated for high-frequency commercial use
What Can You Train With This Attachment?
Exercise Reference
Lat Pulldown Variations
- Wide-grip lat pulldown (to chest)
- Standard-grip lat pulldown
- Close-grip lat pulldown (with triangle)
- Reverse-grip supinated pulldown
- Behind-the-neck pulldown
- Single-arm lat pulldown (stirrup handle)
Grip & Bar Options
- Wide-grip lat pulldown bar (included)
- Close-grip triangle โ neutral grip
- Stirrup handles โ single-arm unilateral
- Cambered bar โ reduced wrist strain
- Straight bar โ standard pronated grip
- Tricep rope โ hammer-grip pulldown
Compatible attachments for this station: All cable attachments from the XG90 attachment pack connect directly to the pulldown cable โ lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.
Specifications
Technical Details
| Attachment Type | Seated Lat Pulldown Station |
| Compatible Machines | XG90 Commercial Gym Station |
| Mount Type | Direct frame mount โ no drilling or modification required |
| Cable Ratio | 1:1 โ full stack resistance at the bar |
| Max Stack Loading | 90kg (matched to machine weight stack) |
| Overhead Pulley Arm | Frame-mounted top bracket โ routes cable to vertical pulldown position |
| Lat Pulldown Bar | Wide-grip full-length bar โ carabiner cable connection |
| Knee / Thigh Pad | Adjustable height โ padded thigh restraint for anti-lift bracing |
| Seat Pad | Padded seat โ integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform โ braced seated position for lat pulldowns |
| Construction | Commercial-grade heavy-duty steel with padded contact surfaces |
| Sold As | Optional add-on โ not included with XG90 machine as standard |
| Delivery | Australia-wide โ Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This Attachment For?
The Right Upgrade For
- Back and lat development focus โ athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling
- PT studios servicing back-focused clients โ the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine
- XG90 owners wanting a complete setup โ the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands
- Commercial gyms maximising machine utility โ adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine
- Beginners and rehabilitation users โ the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements
Frequently Asked Questions
Common Questions
No โ the Lat Pulldown Attachment is an optional add-on sold separately from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.
Yes โ this attachment is designed to be compatible with both the XG90 Commercial Gym Station. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.
The XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, heavy lat pulldown training requires a braced seated position where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables significantly heavier and stricter lat pulldown loading โ it is the difference between a cable pulldown and a proper dedicated lat machine.
The lat pulldown attachment operates at a 1:1 cable ratio โ meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack โ making it possible to load heavy lat pulldowns accurately without doubling the selected weight.
Any cable attachment with a standard carabiner connection works with the pulldown cable โ including the wide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations โ wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.
The attachment mounts directly to existing frame points on the XG90 โ no drilling, cutting or permanent modification is required. Assembly follows the included instructions and typically takes 30โ60 minutes with two people. For Sydney Metro customers, professional installation is available โ contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.
Complete Your Setup
Frequently Bought Together
๐๏ธ XG90 Commercial Gym Station (Machine Only) โ ๐ฆ XG90 + Complete Attachment Bundle โ ๐ง XG90 Complete Attachment Pack โ ๐๏ธ Adjustable Weight Bench โ
Lat Pulldown Attachment Delivery Areas โ Australia:
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
Sydney (NSW) ยท Parramatta ยท Bankstown ยท Liverpool ยท Penrith ยท Blacktown ยท Campbelltown ยท Bondi ยท Chatswood ยท Castle Hill ยท Northern Beaches ยท Manly ยท North Sydney ยท Mosman ยท Inner West ยท Sutherland Shire ยท Lower North Shore ยท Eastern Suburbs ยท Ryde ยท Melbourne (VIC) ยท Richmond ยท Brunswick ยท Essendon ยท Frankston ยท Dandenong ยท Geelong ยท Ballarat ยท Brisbane (QLD) ยท Fortitude Valley ยท Gold Coast ยท Sunshine Coast ยท Toowoomba ยท Rockhampton ยท Cairns ยท Adelaide (SA) ยท Glenelg ยท Norwood ยท Perth (WA) ยท Canberra (ACT) ยท Wollongong (NSW) ยท Newcastle (NSW) ยท Hobart (TAS) ยท Darwin (NT)
